Beginner Clinic

Power Up 17233 Chesterfield Airport Rd, Chesterfield, MO

Join Coaches Wendy and Amy to learn simple bike maintenance, riding in the fall, and how to layer your clothing for comfort this time of year.  For complete details and to sign up, click below: Register

Strength and Endurance Camp Begins

Power Up 17233 Chesterfield Airport Rd, Chesterfield, MO

Start the 2022 season out right! For more information and to register, see: Camp

Wednesday Evening Gravel Ride for Women

Join Coach Wendy on Wednesday evenings!  Rides cover about 20 miles at approximately 12 mph.  You will need lights for this ride.   For additional information, click below:   Wednesday  

Strength Training Demonstration at Nutriformance

Coaches Ashley and Jim will demonstrate the proper form for each of the various gym exercises we assign clients and discuss the goals of each exercise. To register, click below: Exercise

Webinar – VO2 Max vs. Lactate Threshold vs. Functional Threshold

In this seminar, coach Jim will discuss what each of the physiological parameters are, how they are measured, how they are related, how they change with training and how they should be used to set training intensity levels. To join the webinar, click below: Webinar