Personal Coaching
“The Power Up Training System is based on my 30+ years of education and experience as an endurance coach. It has produced champions at every level of the sports of cycling and triathlon.” Jim Schneider – Head Coach
The Power Up Training System recognizes that coaching is both science and art. Every athlete responds to training differently. There is no magic formula. Each and every athlete is an individual and must be trained as one. The keys to success are 1) communication between the athlete and the coach, and 2) how the coach adjusts the training based on how the athlete is responding.
All our coaches are certified in the Power Up Training System and are dedicated to helping you achieve your personal performance and fitness goals by designing a program specifically tailored to your fitness, experience and schedule.
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“At Power Up Training Center, you get the best of both worlds, an individualized workout in a group setting where your training partners are REAL people.”
Power Up Training Center is St. Louis’ premier indoor cycling training facility where athletes of all abilities are welcome. From beginners getting ready for their first organized cycling event to seasoned veterans preparing for their 10th Ironman, Power Up’s professional coaching staff can help you reach your cycling and fitness goals.
What makes Power Up Training Center different than other indoor cycling training facilities? Unlike other indoor cycling classes where all participants are doing the same workout on the same course, in Power Up classes, everyone is riding their bike and doing their own personalized workout on a course specifically selected for them. This is NOT ‘One size fits all’ training.
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