Using a lactate analyzer, we will evaluate your current fitness and determine what areas you should be focusing on in training and what your current training zones are. Unlike a solely power-based fitness test, this test results in a profile of the energy system and fuel (fats or carbohydrates) you are using at specific power outputs.
Each test is followed by a consultation and discussion of the results.
Power Up’s proprietary fit methodology is based on years of refinement and experience fitting some of the world’s top cyclists. Power Up uses a Retül motion capture system and focuses on optimizing how the rider engages their bike to maximize performance and comfort. Each fitting includes a professional analysis of your cleat position, pedaling style and overall form on the bike.
Cycling is a dynamic activity. A dynamic bike fit is, therefore, the best way to optimize a rider’s position on the bike.
Looking for answers to some specific training questions? Looking for input on a training plan? Wondering what you should be doing to get in shape for a specific event? Power Up offers coaching consultation services to address all types of cycling and multi-sport related questions.
Rates varying based on engagement.
Power Up offers private group training sessions either as a one-time event or as an on-going series of classes. Special pricing is available for groups of 8 or more.
These sessions are 3 hours in length and are held on Sundays during our fall / winter season. They can also be scheduled as a private group training session on a race course of your choosing.
For optimal performance, one needs to be prepared mentally as well as physically. Mental Performance Consultations are available with Dr. Chris Curran, PhD.
Initial assessment session – $150
One (1-hour session) – $100
- 2 sessions /month – $200
- 4 sessions/month – $400