Using a lactate analyzer, we will evaluate your current fitness and determine what areas you should be focusing on in training and what your current training zones are. Unlike a solely power-based fitness test, this test results in a profile of the energy system and fuel (fats or carbohydrates) you are using at specific power outputs.
Each test is followed by a consultation and discussion of the results.
Power Up’s proprietary fit methodology is based on years of refinement and experience fitting some of the world’s top cyclists. Power Up uses a Retül motion capture system and focuses on optimizing how the rider engages their bike to maximize performance and comfort. Each fitting includes a professional analysis of your cleat position, pedaling style and overall form on the bike.
Cycling is a dynamic activity. A dynamic bike fit is, therefore, the best way to optimize a rider’s position on the bike.
Looking for answers to some specific training questions? Looking for input on a training plan? Wondering what you should be doing to get in shape for a specific event? Power Up offers coaching consultation services to address all types of cycling and multi-sport related questions.
Rates varying based on engagement.
Power Up offers private group training sessions either as a one-time event or as an on-going series of classes. Special pricing is available for groups of 8 or more.
These sessions are 3 hours in length and are held on Sundays during our fall / winter season. They can also be scheduled as a private group training session on a race course of your choosing.
Evidence-based Nutrition Counseling with Cindi Inman, MS, RD, LD. $100 per session.
For optimal performance, one needs to be prepared mentally as well as physically. Mental Performance Consultations are available with Dr. Chris Curran, EdD.
Initial assessment session – $150
One (1-hour session) – $100
- 2 sessions /month – $200
- 4 sessions/month – $400