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Webinar – VO2 Max vs. Lactate Threshold vs. Functional Threshold
November 15, 2021 @ 7:30 pm - 8:30 pm
In this seminar, coach Jim will discuss what each of the physiological parameters are, how they are measured, how they are related, how they change with training and how they should be used to set training intensity levels.
To join the webinar, click below: