Lactate threshold is the most important determinant of success in endurance-related activities and events, and the main goal of endurance training programs should be the improvement of this parameter. Join Power Up coaches Jim and Ashley as they discuss the importance of lactate threshold training and the pros and cons […]

The first race of the year can be nerve wracking, and for many of you, it will be the first race since 2019.  This presentation by Dr. Chris Curran will provide you with tools and strategies to manage pre-race anxiety. To join, click below: Button Meeting ID:  881 7574 0554 […]

Your choice of either back-to-back long rides on Saturday and Sunday, or an option to ride only one on either Saturday or Sunday.  For more information and to register for any of these options, please click below: Marchmadness Bikes must be equipped with working lights.

Cindi Inman, a registered dietician and exercise physiologist who currently teaches nutrition and exercise science for both undergraduate and graduate students at Southern Illinois University Edwardsville, will be presenting information on how to optimize your pre, during and post-race/training nutrition.  She will also discuss weight management for athletes. To connect […]

Offered in-house and virtually, this camp is specifically designed to help you conquer the demands of the Vino Fondo courses.  Whether you are planning to ride the road or gravel, this camp will make certain you are ready. For more information and to register, click below; VFcamp