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Lactate Threshold Webinar
February 22 @ 7:30 pm - 8:30 pm
Lactate threshold is the most important determinant of success in endurance-related activities and events, and the main goal of endurance training programs should be the improvement of this parameter.
Join Power Up coaches Jim and Ashley as they discuss the importance of lactate threshold training and the pros and cons of the different ways of measuring this critical parameter.