Scott M
Having Jim as a coach has elevated my cycling career at a rate that I did not think was possible. On the bike Jim’s coaching style allows for great improvements in power and fitness. Jim also offers some of the best advice in tactics and race craft that has helped me to reach results that I did not think was possible. The most important trait that Jim has as a coach is his role as a mentor and as a role model for me and the Gateway Devo Team. I look up to Jim not only as my coach but also as a great friend.
Scott M
Because Results Matter
17233 Chesterfield Airport Road, Chesterfield MO 63005 636.875.4334 | Email Us
Your First Class is Free.
In the first session, you will ride a “trials” course. The coach assigned to the class will ask you several times during the session about your perceived effort and will adjust the workout accordingly.
This class is free and is designed to give you an idea of how the training works and give us an idea of your general fitness level. We will use this information at your second session, during which you will take a Functional Threshold Power (FTP) test. That test will provide our coaches with information that we use to set your training zones. These zones are used to create individualized training sessions for you. The FTP test will be repeated periodically as you get stronger and progress toward your goals.
Once your evaluation is complete, every time you come into Power Up you will be given a workout specifically designed for you based on your fitness, experience and goals. Throughout the class, the coach checks on each person to ensure he or she understands their workout and is doing it as prescribed. If an adjustment to the workout is needed our coaches are there to do it.