Join the guys of @gatewaydevocycling for a weekly community spin on @gozwift.  We encourage everyone to ride and join in on the conversation.  Bonus:  each week there will be a giveaway awarded to one of the participants. To sign up for the ride, follow Jim @Power Up on the Zwift […]

Join Power Up Cycling for what will undoubtedly be an entertaining and informative discussion!  Chris Creed, owner of the Gateway Devo Cycling Team will interview Dave Towle, one of the most exuberant ad knowledgeable bike racing announcers in the US.  Dave will share stories of the people and places that […]

This class is free and open to the public.  Each class will be a 1 hour workout on a Zwift course.  During the workout coaches and participants will be able converse with each other via Zoom.  Please sign up at least 24 hours in advance so we can email you […]

This class is free and open to the public.  Each class will be a 1 hour workout on a Zwift course.  During the workout coaches and participants will be able converse with each other via Zoom.  Please sign up at least 24 hours in advance so we can email you […]

Join the guys of @gatewaydevocycling for a weekly community spin on @gozwift.  We encourage everyone to ride and join in on the conversation.  Bonus:  each week there will be a giveaway awarded to one of the participants. To sign up for the ride, follow Jim @Power Up on the Zwift […]

This class is free and open to the public.  Each class will be a 1 hour workout on a Zwift course.  During the workout coaches and participants will be able converse with each other via Zoom.  Please sign up at least 24 hours in advance so we can email you […]

This class is free and open to the public.  Each class will be a 1 hour workout on a Zwift course.  During the workout coaches and participants will be able converse with each other via Zoom.  Please sign up at least 24 hours in advance so we can email you […]

This class is free and open to the public.  Each class will be a 1 hour workout on a Zwift course.  During the workout coaches and participants will be able converse with each other via Zoom.  Please sign up at least 24 hours in advance so we can email you […]

The forecast for Sunday is rain.  Power Up will host a Zwift meet up endurance ride that morning .  We will ride on the "New York Everything Bagel" course and the ride will last 2 – 1/2 hours or shorter as you like.  This will be a stay together ride […]

Join the guys of @gatewaydevocycling for a weekly community spin on @gozwift.  We encourage everyone to ride and join in on the conversation.  Bonus:  each week there will be a giveaway awarded to one of the participants. To sign up for the ride, follow Jim @Power Up on the Zwift […]

It's easy to be confused by all the information you read about nutrition.  Get your questions answered by someone who knows the facts. Join Power Up Cycling for an informative presentation by Cindi Inman, MS, RD and Program Director - Nutrition at SIUE. To connect to the webinar, click below: […]

This class is free and open to the public.  Each class will be a 1 hour workout on a Zwift course.  During the workout coaches and participants will be able converse with each other via Zoom.  Please sign up at least 24 hours in advance so we can email you […]

This class is free and open to the public.  Each class will be a 1 hour workout on a Zwift course.  During the workout coaches and participants will be able converse with each other via Zoom.  Please sign up at least 24 hours in advance so we can email you […]

This class is free and open to the public.  Each class will be a 1 hour workout on a Zwift course.  During the workout coaches and participants will be able converse with each other via Zoom.  Please sign up at least 24 hours in advance so we can email you […]

Join the guys of @gatewaydevocycling for a weekly community spin on @gozwift.  We encourage everyone to ride and join in on the conversation.  Bonus:  each week there will be a giveaway awarded to one of the participants. To sign up for the ride, follow Jim @Power Up on the Zwift […]

This class is free and open to the public.  Each class will be a 1 hour workout on a Zwift course.  During the workout coaches and participants will be able converse with each other via Zoom.  Please sign up at least 24 hours in advance so we can email you […]

This class is free and open to the public.  Each class will be a 1 hour workout on a Zwift course.  During the workout coaches and participants will be able converse with each other via Zoom.  Please sign up at least 24 hours in advance so we can email you […]

This class is free and open to the public.  Each class will be a 1 hour workout on a Zwift course.  During the workout coaches and participants will be able converse with each other via Zoom.  Please sign up at least 24 hours in advance so we can email you […]

This class is free and open to the public.  Each class will be a 1 hour workout on a Zwift course.  During the workout coaches and participants will be able converse with each other via Zoom.  Please sign up at least 24 hours in advance so we can email you […]

Join the guys of @gatewaydevocycling for a weekly community spin on @gozwift.  We encourage everyone to ride and join in on the conversation.  Bonus:  each week there will be a giveaway awarded to one of the participants. To sign up for the ride, follow Jim @Power Up on the Zwift […]

Dr. Lauren Hendrix is a local expert in preventing and fixing running injuries.  She has an extensive professional track record of success in helping youth, high school, college and professional endurance athletes compete injury free, and an extensive personal track record of success in trail and ultra-marathon racing.  Join us […]

This class is free and open to the public.  Each class will be a 1 hour workout on a Zwift course.  During the workout coaches and participants will be able converse with each other via Zoom.  Please sign up at least 24 hours in advance so we can email you […]

This class is free and open to the public.  Each class will be a 1 hour workout on a Zwift course.  During the workout coaches and participants will be able converse with each other via Zoom.  Please sign up at least 24 hours in advance so we can email you […]

This class is free and open to the public.  Each class will be a 1 hour workout on a Zwift course.  During the workout coaches and participants will be able converse with each other via Zoom.  Please sign up at least 24 hours in advance so we can email you […]

This class is free and open to the public.  Each class will be a 1 hour workout on a Zwift course.  During the workout coaches and participants will be able converse with each other via Zoom.  Please sign up at least 24 hours in advance so we can email you […]