In my last article, I discussed ways an athlete can refresh and strengthen his or her body in the off-season. In this article I will discuss what an athlete can do to help refresh and refocus the mind in the off-season.
"I have been training at Power Up since it opened, 2 classes weekly. As a recreational cyclist, the benefit of my training at Power Up has been immeasurable. For the last 4 years I have ridden multiple week long cycling trips through Wyoming, Idaho, Montana, Wisconsin and the Adirondacks region. I have felt prepared for all of my rides, including climbs of numerous mountain passes, thanks to Power Up. You don't have to be a racing cyclist or triathlon competitor to reap the rewards of training with Jim and his excellent coaching staff. Plus, it's FUN!!"