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Power Up Winter Webinar Series – Off Season Resistance Training
October 25, 2021 @ 7:30 pm - 8:30 pm
The Off-Season…Time to Rebuild.
In this seminar, coaches Ashley and Jim will discuss how to incorporate a progressive resistance program into your off-season training to help you:
- recover from a long season of endurance training, and;
- start next season stronger and more durable than in previous years.
Specific recommendations on program structure and priorities will be discussed.
To connect on Zoom to the meeting, please click below: