Join Coach Wendy on Wednesday evenings! Rides cover about 20 miles at approximately 12 mph. You will need lights for this ride. For additional information, click below: Wednesday
Join Coaches Wendy and Amy to learn simple bike maintenance, riding in the fall, and how to layer your clothing for comfort this time of year. For complete details and to sign up, click below: Register
Start the 2022 season out right! For more information and to register, see: Camp
Join Coach Wendy on Wednesday evenings! Rides cover about 20 miles at approximately 12 mph. You will need lights for this ride. For additional information, click below: Wednesday
Coaches Ashley and Jim will demonstrate the proper form for each of the various gym exercises we assign clients and discuss the goals of each exercise. To register, click below: Exercise
In this seminar, coach Jim will discuss what each of the physiological parameters are, how they are measured, how they are related, how they change with training and how they should be used to set training intensity levels. To join the webinar, click below: Webinar
Join Coach Wendy on Wednesday evenings! Rides cover about 20 miles at approximately 12 mph. You will need lights for this ride. For additional information, click below: Wednesday
Join Coach Wendy on Wednesday evenings! Rides cover about 20 miles at approximately 12 mph. You will need lights for this ride. For additional information, click below: Wednesday
Join Coach Wendy on Wednesday evenings! Rides cover about 20 miles at approximately 12 mph. You will need lights for this ride. For additional information, click below: Wednesday
Meeting place is Chesterfield Valley Athletic Complex - West Parking Lot #1. If the temperature is below 32 degrees, the ride is cancelled.
Join Coach Wendy on Wednesday evenings! Rides cover about 20 miles at approximately 12 mph. You will need lights for this ride. For additional information, click below: Wednesday
Meeting place is Chesterfield Valley Athletic Complex - West parking lot #1. If the temperature is below 32 degrees, the ride is cancelled.
17233 Chesterfield Airport Road, Chesterfield MO 63005 636.875.4334 | Email Us
In the first session, you will ride a “trials” course. The coach assigned to the class will ask you several times during the session about your perceived effort and will adjust the workout accordingly.
This class is free and is designed to give you an idea of how the training works and give us an idea of your general fitness level. We will use this information at your second session, during which you will take a Functional Threshold Power (FTP) test. That test will provide our coaches with information that we use to set your training zones. These zones are used to create individualized training sessions for you. The FTP test will be repeated periodically as you get stronger and progress toward your goals.
Once your evaluation is complete, every time you come into Power Up you will be given a workout specifically designed for you based on your fitness, experience and goals. Throughout the class, the coach checks on each person to ensure he or she understands their workout and is doing it as prescribed. If an adjustment to the workout is needed our coaches are there to do it.