There is more to climbing fast than just strength; technique also plays an important role. This clinic will teach you the skills and techniques you need to know to climb and descend faster and safer. For additional information and to register: Climb
Although 2020 has been a bust in terms of racing, it's not too early to start thinking about and preparing for the 2021 racing season. In this webinar, Power Up head coach Jim Schneider will talk about things you can do now to help ensure you achieve your 2021 race […]
Coach Ashley Weaver will discuss how important it is for cyclists to participate in a strength routine and how to implement it into your endurance training program. Meeting ID - 870 7459 7853 Passcode - 158349 JoinMeeting
This camp is specifically designed to help build the foundation upon which next season's fitness will be built. For full details and to register, click below: Fall Fitness
The Power Up Challenge is a scavenger hunt-type event and is being sponsored by Clark, Richardson & Biskup Consulting Engineers and Athletico Physical Therapy. If you are a registered Pedal the Cause Participant and want an opportunity to add additional money to your Pedal the Cause account, this is a […]
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In the first session, you will ride a “trials” course. The coach assigned to the class will ask you several times during the session about your perceived effort and will adjust the workout accordingly.
This class is free and is designed to give you an idea of how the training works and give us an idea of your general fitness level. We will use this information at your second session, during which you will take a Functional Threshold Power (FTP) test. That test will provide our coaches with information that we use to set your training zones. These zones are used to create individualized training sessions for you. The FTP test will be repeated periodically as you get stronger and progress toward your goals.
Once your evaluation is complete, every time you come into Power Up you will be given a workout specifically designed for you based on your fitness, experience and goals. Throughout the class, the coach checks on each person to ensure he or she understands their workout and is doing it as prescribed. If an adjustment to the workout is needed our coaches are there to do it.